Feedback and Rewards

Forgotten Fundamentals – Alignment Part 2

Ben Throckmorton asked: OK, we’re continuing to talk about how absolutely essential that proper alignment really is and I want you to put on your thinking cap on and answer a quick question for me. If you are shooting a gun and you want to hit your intended target with any consistency, what is the […]

Improving Team performance

Two Confidence Killers That Sabotage Peak Performance

Patrick Cohn asked: There are two bad habits that many athletes today engage in – and they do it without even thinking about it. The habits I’m talking about are *not* drinking or smoking. The two bad habits I am talking about, which kill confidence are: 1. Setting unrealistic expectations 2. Engaging in self-doubt I […]