Conflict Resolution

5 Ways We Create Stress and Self-Sabotage

Janie Behr asked: Overreacting to stressful situations is a form of “self-sabotage” that causes emotional stress. Everyone experiences stress; sometimes the way we react to stress amounts to self-sabotage! We’ve all found ourselves impatient with people or taking our frustrations out on others, or causing unnecessary conflicts because stress is clouding our judgment. And while […]