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Improving Team performance

Olympic Athletes Fine Tune Bodies for Performance

Ann Knapp asked: Olympic athletes, professional athletes and even college athletes know that treating their bodies right, not only through diet and exercise but also skin care and health can yield improved results on and off the playing field. Weekend warriors can be a lot like Olympic athletes, too. They’re acutely aware of their bodies […]

Categories
Improving Team performance

Improving Performance In Golf and Other Sports

Charles M. Bonasera asked: In my work with athletes from many different sports representations there are some universal principles that apply to all sports. Some of the sports represented were amateur and national competitor figure skaters, gymnasts, tennis players, track and field contestants, amateur and professional hockey players, Olympic skiers, equestrians, golfers, swimmers and divers. […]